Services

 This free 20-30 minute consultation will provide you with an opportunity to discuss your health goals and challenges.  We will focus on what's most important to you on your wellness journey, and we will explore how health coaching can help you to achieve sustainable lifestyle changes.  It's your opportunity to ask any questions that you may have about my health coaching process, services, and packages.  We will decide if you and I are a good fit to continue to work together on making changes to thrive and feel your best! 

Nourish to thrive isn't another meal plan or short term fix—it's a transformational approach to food, health, and self-care designed specifically for women over 40.  By addressing the root of what’s been holding you back — from outdated diet rules to midlife body confusion — Nourish to Thrive bridges the gap between where you are and where you want to be.

✔ Improved energy throughout the day
✔ Balanced nutrition without restriction
✔ Consistent habits for physical activity, stress management, and sleep
✔ Confidence in maintaining your health long-term

• Bi-weekly 1:1 coaching sessions 
• Personalized guidance 
• Support with creating new habits around nutrition, fitness, stress, and sleep 
• Ongoing accountability and support

✔Women 40 plus and ready to prioritize your health
✔ Feel fatigued, overwhelmed, confused, or off track
✔ Want structure, support, and lasting change

Investment: $750

Are you ready to take the next step?  Click below to schedule a free call!

This is a 4-week self-paced program that focuses on improving digestive health by creating a sustainable morning routine.  You will complete weekly modules that include short videos, education, resources, and accountability tools.  Each week, a new task or habit will be implemented, and you will build a healthy morning routine over the 4 weeks.  

Investment: $10

The 4-Week Prediabetes Reset is designed specifically for women in midlife who want simple, sustainable ways to stabilize blood sugar and feel better in their bodies—without extreme dieting or restriction.

This program helps you move from confusion to clarity with personalized guidance every step of the way. 

✔ More stable energy
✔ Fewer cravings and crashes
✔ Confidence in your food choices
✔ Simple habits for movement, stress management, and sleep

• Weekly 1:1 coaching 
• Personalized nutrition + lifestyle guidance
• Ongoing support and accountability

✔ Women in midlife who want to prevent or manage prediabetes
✔  Are ready to prioritize your health—but need structure and support
✔ Want clear guidance and accountability

Investment: $300

Are you ready to take the next step?  Click below to schedule a free call!