Services

This is a 4-week self-paced program that focuses on improving digestive health by creating a sustainable morning routine.  You will complete weekly modules that include short videos, education, resources, and accountability tools.  Each week, a new task or habit will be implemented, and you will build a healthy morning routine over the 4 weeks.  

 This free 20-30 minute consultation will provide you with an opportunity to discuss your health goals and challenges. We will focus on what's most important to you on your wellness journey, and we will explore how health coaching can help you to achieve sustainable lifestyle changes. It's your opportunity to ask any questions that you may have about my health coaching process, services, and packages. We will decide if you and I are a good fit to continue to work together on making changes to thrive and feel your best! 

This is a 3 month coaching program for women 40 and over that focuses on creating a healthy relationship with food that is sustainable, while listening to what is best for your body.  All aspects of health will be addressed including nutrition, physical activity, stress management, emotional health, sleep and medical conditions.  Calls will take place bi-weekly with check ins between calls via a secure messaging platform.  Schedule a free 30 minute discovery to learn more and explore if we are good fit to work together on your health journey!