Services

This is a 4-week self-paced program that focuses on improving digestive health by creating a sustainable morning routine.  You will complete weekly modules that include short videos, education, resources, and accountability tools.  Each week, a new task or habit will be implemented, and you will build a healthy morning routine over the 4 weeks.  

 This free 20-30 minute consultation will provide you with an opportunity to discuss your health goals and challenges. We will focus on what's most important to you on your wellness journey, and we will explore how health coaching can help you to achieve sustainable lifestyle changes. It's your opportunity to ask any questions that you may have about my health coaching process, services, and packages. You will decide if you and I are a good fit to continue to work together on making changes to thrive and feel your best!