Health Coaching with Sara

I am a Nationally Board Certified Health and Wellness Coach with a passion for helping women over 40  prioritize their health and wellness.  With 2 years of coaching experience and 11 years as a Registered Nurse, I guide women towards healthier, more fulfilling lives. My coaching approach is empathetic, personalized, and practical, focusing on sustainable lifestyle changes that enhance well-being.

Combining my expertise in nutrition, exercise, and overall wellness, I provide the tools and support needed to overcome obstacles and create lasting change. I strive to foster a warm, safe space where women can openly discuss their health goals and challenges. Together, we’ll uncover your potential and embrace a healthier, happier lifestyle.