FAQs

 Health coaching is a collaborative and personalized relationship between a client and a health coach.   The health coach works with the client to identify their unique needs, create sustainable habits around nutrition, movement, stress management, and lifestyle, and provides guidance, support, and accountability throughout their journey. 

 Health coaching is more of a collaborative relationship.  When working with a therapist, nutritionist, dietitian, or personal trainer, the client is usually given a specific plan or instructions to follow and is told what to do.  When working with a health coach, the client is in the driver’s seat and the coach is in the passenger’s seat.  The health coach may offer advice and guidance based on the client’s preference.  The biggest difference is that the client will be the expert of their own health and the one who is creating their own goals based on what fits with their lifestyle instead of being given a specific plan to follow.   

 Yes!  There are many types of health coaches.  Health coaches may be general lifestyle health and wellness coaches, or they may be specialized based on their additional certifications and experiences.  Health coaches often have a background working in other roles such as a nurse, dietitian, physical therapist, personal trainer, or a nutritionist.  This allows the health coach to apply their specific knowledge, expertise, and skills while working as a health coach. 

 Unfortunately, health coaching is not covered by health insurance at this time.  Hopefully that will change! Some health insurance plans have the option to use a flexible spending account (FSA) or a health savings account (HSA) to pay for coaching.  Contact your health insurance company for coverage details. 

 Yes!  The 4-week package  may be paid in 3 installments throughout the 4 weeks.  The 3-month package may be paid in 3 larger monthly installments or 5 smaller bi-weekly installments.  With any payment option, the first payment is due when the package begins.  

 Absolutely!   When paying either package in full, a $25 discount is applied.