Health and Wellness Coaching for Women

 I’m Sara, a passionate RN and Nationally Board Certified Health and Wellness Coach.  I specialize in helping women over 40 create a healthy and sustainable lifestyle that they want and deserve.  

 We go through many phases in life and often put ourselves last, while taking care of everyone else.  Over time our health starts to worsen, and that may show up in ways such as: joint pain, weight gain, being diagnosed with a lifestyle disease, low energy, poor sleep or increased stress.  

This often leads to a realization that it's time to start prioritizing your own health and well-being.  I want to let you know that you are not alone in this journey!   Let’s work together to create a fulfilling and thriving life that you desire. Contact me today to get started!