Health Coaching with Sara

Hi, I'm Sara!

I’m Sara, a passionate RN and Nationally Board Certified Health and Wellness Coach. I specialize in helping women over 40 create a healthy and sustainable lifestyle that they want and deserve.

We go through many phases in life and often put ourselves last, while taking care of everyone else. Over time our health starts to worsen, and that may show up in ways such as: joint pain, weight gain, being diagnosed with a lifestyle disease, low energy, poor sleep or increased stress.

This often leads to a realization that it's time to start prioritizing your own health and well-being. I want to let you know that you are not alone in this journey! Let’s work together to create a fulfilling and thriving life that you desire. Contact me today to get started!

Contact Me

About Health Coaching with Sara

My Philosophy

At Health Coaching with Sara, I believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. I strive to help my clients achieve this state by providing personalized coaching that addresses all aspects of their health.

How We Can Work Together

1:1 Personalized Coaching

Self Paced Programs

What You Can Expect With 1:1 Coaching

Increased energy to sustain you throughout the day
Confidence and awareness to listen to your body and recognize what it needs
A healthy relationship with food that is sustainable
Improved stress management
Accountability and support

How To Get Started

Schedule a free 30 minute call with the link below. During the call, we will discuss your goals and challenges, and we will explore how health coaching can help you achieve sustainable lifestyle changes. It's an opportunity to ask any questions that you may have about my health coaching philosophy and process. You and I will decide if we are a good fit to work together on this journey!

Schedule a Free 30 Minute Energize and Empower Call

Health and Wellness Coaching for Women Over 40